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Create Delicious Maple Dijon Chicken Sweet Potato Bowls Tonight!

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 550
A flavorful and healthy bowl featuring roasted sweet potatoes, broccoli, and tender chicken coated in a sweet and tangy maple Dijon sauce.

Ingredients

Protein

  • 1.5 pounds chicken breast
  • 2 tablespoons olive oil
  • Salt and black pepper to taste Salt and black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.25 cup Dijon mustard
  • 3 tablespoons pure maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 clove garlic, minced

Vegetables

  • 3 medium sweet potatoes, peeled and cubed
  • 2 cups broccoli florets
  • 1 tablespoon olive oil

Optional

  • as needed Cooked rice or quinoa (for serving)
  • as needed Chopped parsley or green onions (for garnish)

Instructions 

  • Preheat oven to 425°F (220°C). Toss sweet potatoes with 1 tbsp olive oil, salt, and pepper; roast for 20-25 minutes, flipping halfway.
  • Add broccoli to the sheet pan for the last 12-15 minutes of roasting.
  • While vegetables roast, cook chicken in a skillet with 2 tbsp olive oil over medium-high heat for 6-8 minutes until browned and cooked through.
  • Whisk together Dijon mustard, maple syrup, vinegar, and minced garlic to make the sauce.
  • Pour sauce into skillet with chicken, toss for 1-2 minutes until coated and warm.
  • Assemble bowls with rice or quinoa, roasted sweet potatoes, vegetables, and chicken. Garnish with parsley or green onions.

Notes

For extra flavor, marinate the chicken with some of the sauce before cooking.
Calories: 550kcal
Cost: $15
Course: Main Course
Keyword: chicken, healthy, Sweet Potato