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Creamy Chicken and Tomatoes

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A flavorful and creamy chicken dish with fresh tomatoes and herbs, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 600 g boneless skinless chicken thighs (trimmed and sliced thinly)
  • 2 tablespoons paprika
  • 1 large onion (halved and sliced)
  • 2 cloves garlic (crushed)
  • 8 tablespoons low fat cream cheese or coconut milk
  • 4 medium ripe tomatoes (peeled and chopped)
  • 2 tablespoons tomato paste
  • 1 cup chicken stock
  • to taste salt and black pepper
  • as needed low calorie spray
  • a handful fresh parsley (chopped)

Instructions 

  • Spray a frying pan with low calorie spray and sauté the onion until softened.
  • Add chicken, paprika, and garlic; cook until chicken is golden.
  • Stir in tomatoes and tomato paste; simmer until tomatoes break down.
  • Add stock and cream cheese; stir until melted and sauce thickens.
  • Simmer until sauce is creamy; garnish with parsley and serve.

Notes

Use fresh herbs for the best flavor and adjust seasoning to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: international
Keyword: chicken, cream, Tomatoes