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Cornflake Chicken Tenders
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
pieces
Calories
350
Crispy and flavorful chicken tenders coated with crushed cornflakes, baked to perfection for a healthier twist.
Ingredients
Chicken
1
lb
chicken tenders
Coating
1.5
cups
corn flakes (finely crushed)
3
tbsp
corn starch
0.5
cup
vegetable oil
1
tsp
egg
(beaten)
0.5
cup
milk
Instructions
Preheat oven to 400°F (200°C).
Whisk egg and milk; mix crushed cornflakes with corn starch.
Dip chicken tenders into egg mixture, then coat with cornflake mixture.
Arrange tenders on a parchment-lined baking sheet.
Drizzle with vegetable oil and bake for 25 minutes until golden.
Notes
For extra crunch, add a sprinkle of Parmesan cheese to the coating mixture.
Calories:
350
kcal
Cost:
$12
Course:
Main Course
Cuisine:
American
Keyword:
baked, chicken, crispy