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Cornflake Chicken
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
350
Crispy, flavorful chicken tenders coated with crunchy cornflakes, baked to perfection for a delicious meal.
Ingredients
Protein
1 1/4
pounds
chicken tenders or boneless, skinless chicken breasts
(cut into strips)
4
cups
cornflakes
2
large
eggs
1/4
cup
milk
1/2
cup
all-purpose flour
1
teaspoon
smoked paprika
1
teaspoon
garlic powder
1/2
teaspoon
onion powder
1
teaspoon
salt
1/4
teaspoon
black pepper
1/4
teaspoon
cayenne pepper (optional)
(for heat)
as needed
cooking spray
Instructions
Preheat oven to 400°F. Prepare wire rack with cooking spray.
Crush cornflakes into coarse crumbs and place in a shallow dish.
Whisk eggs and milk in a separate dish. Mix flour with spices in another.
Set up breading station: flour, egg, then cornflakes. Season chicken.
Dip chicken in flour, then egg, then coat with cornflakes. Place on rack.
Spray chicken lightly with cooking spray and bake for 15-20 minutes until crispy.
Notes
Ensure chicken is cooked through and coating is crispy before serving.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
baked, chicken, crisp