Chicken Veggie Wrap Recipe
Enjoy a delicious and healthy chicken veggie wrap, perfect for a quick lunch or dinner. Packed with flavorful grilled chicken and sautéed vegetables, all wrapped in a soft tortilla.
Ingredients
Protein
- 3 pieces boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic (minced)
- 1 cup bell peppers (mixed colors, sliced)
- 0.5 cup red onion (sliced)
- 4 pieces tortillas (flour or whole wheat)
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- to taste Salt and pepper
- for sautéing Olive oil
Instructions
- Preheat grill or skillet over medium heat. Season chicken with salt and pepper.
- Cook chicken 6-7 minutes per side until internal temp reaches 165°F. Rest and slice.
- In the same skillet, sauté garlic, bell peppers, and red onion in olive oil for 4-5 minutes.
- Mix soy sauce, honey, and sesame oil to make the sauce.
- Lay out tortillas, add sliced chicken, sautéed veggies, and drizzle with sauce. Roll and cut in half.
Notes
Feel free to customize with your favorite vegetables or add hot sauce for extra flavor.