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Chicken Sausage Gumbo Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 350
A hearty and flavorful gumbo soup packed with chicken, sausage, and vegetables, perfect for a comforting meal.

Ingredients

Oil and Aromatics

  • 2 tbsp extra-virgin olive oil or ghee
  • 1 white or yellow onion diced onion (about 1/2-inch pieces)
  • 1 cup celery (diced)
  • 1 green bell pepper diced bell pepper
  • 1 tbsp garlic (minced)

Broth and Proteins

  • 32 oz chicken stock
  • 1 lb chicken breasts (boneless, skinless, cut into 1-inch pieces)
  • 14 1/2 oz canned diced tomatoes
  • 1/2 lb okra (sliced into 1-inch pieces)
  • 2 pre-cooked chicken sausages sliced sausages
  • 1 bay leaf bay leaf
  • 1/2 tsp dried thyme
  • 1/2 tsp dried basil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper

Vegetables and Rice

  • 3 cups cauliflower rice (fresh or frozen)

Instructions 

  • Heat oil or ghee in a soup pot over medium-high heat. Sauté onion, celery, bell pepper, and garlic until tender, 3-4 minutes.
  • Add stock, chicken, tomatoes, okra, sausages, bay leaf, thyme, basil, salt, pepper, and cayenne. Bring to a boil, then simmer for 10 minutes.
  • Stir in cauliflower rice, cover, and simmer until tender and chicken is cooked, 8-10 minutes. Remove bay leaf before serving.

Notes

For extra flavor, consider adding hot sauce or fresh herbs.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Southern
Keyword: chicken, Gumbo, Sausage