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Chicken, Orange and Walnut Salad

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 450
A fresh and vibrant salad combining juicy oranges, tender chicken, crunchy walnuts, and peppery rocket for a delightful meal.

Ingredients

Dressing

  • 2 tbsp orange juice
  • 3 tbsp honey
  • 2 tbsp mustard
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 2 tsp cinnamon
  • 1 orange orange (peeled and pulp set aside)
  • 7 oz chicken breast (cut into 4 pieces)
  • 4 handfuls rocket
  • 1 4 cup iceberg lettuce
  • 1 3 pomegranate fruit, seeds pomegranate seeds
  • 1 4 cup roasted pecans

Instructions 

  • Peel the orange, set aside the pulp, and squeeze juice from the remaining orange.
  • Mix orange juice, honey, mustard, olive oil, lemon juice, and cinnamon to make the dressing.
  • Grill chicken pieces for 4 minutes per side, then drizzle with dressing and cook for 1.5 minutes each side. Slice once cooled.
  • Combine salad leaves on plates, top with orange segments and chicken, then sprinkle with pomegranate seeds and pecans. Drizzle with remaining dressing and serve.

Notes

Use fresh ingredients for best flavor and serve immediately.
Calories: 450kcal
Cost: $15
Course: Salad
Keyword: chicken, Orange, Walnut