Go Back
Print

Chicken, Feta and Roasted Beetroot Bake

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 servings
Calories 550
A flavorful baked dish combining tender chicken, roasted beets, and crumbled feta for a satisfying meal.

Ingredients

Protein

  • 500 g boneless skinless chicken thighs (sliced into bitesize pieces)

Vegetables

  • 500 g fresh beetroots
  • 1 pcs red onion (roughly chopped)
  • 2 cloves garlic (crushed)

Herbs & Seasonings

  • 0.5 tsp dried thyme
  • 1 tsp Italian seasoning

Salt & Pepper

  • to taste salt and black pepper

Oils & Sprays

  • as needed olive oil spray
  • 80 g Feta Cheese (crumbled)

Instructions 

  • Preheat oven to 180°C fan, 200°C, or 400°F. Roast beets with onion, garlic, thyme, salt, and pepper for 35 mins.
  • Season chicken with salt, pepper, and Italian seasoning. Fry in a hot pan with olive oil until golden.
  • Add cooked chicken to the roasted beets and scatter feta cheese on top. Bake for 15 mins until cooked through.
  • Serve hot with your choice of sides.

Notes

Use a meat thermometer to ensure chicken is fully cooked.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: international
Keyword: Beetroot, chicken, Feta