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Chicken Avocado Wrap

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A delicious and healthy chicken wrap filled with fresh vegetables and a creamy Greek yogurt dressing, perfect for a quick lunch or dinner.

Ingredients

Protein

  • 2 large chicken breasts boneless, skinless
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • Salt and pepper Salt and pepper, to taste
  • 1 medium ripe avocado (sliced)
  • 1 cup shredded lettuce
  • 1 medium tomato (sliced)
  • 1 small cucumber (sliced)
  • 0.25 cup red onion (thinly sliced)
  • 0.25 cup low-fat Greek yogurt (for dressing)
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 4 whole whole-wheat or regular tortillas 8-inch

Instructions 

  • Season chicken with garlic powder, paprika, onion powder, salt, and pepper. Cook in olive oil over medium heat for 12-16 minutes, then rest and slice into strips.
  • Slice avocado, tomato, cucumber, and red onion. Mix Greek yogurt, lemon juice, Dijon mustard, salt, and pepper to make dressing.
  • Warm tortillas briefly in a skillet. Assemble by layering lettuce, chicken, vegetables, and dressing on each tortilla. Roll up tightly and cut in half.

Notes

For extra flavor, add fresh herbs or a squeeze of lime.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: chicken, healthy, Wrap