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Chicken and Veggie Brown Rice Bowl Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 550
A flavorful and healthy bowl combining tender chicken, colorful vegetables, and brown rice, all coated in a savory-sweet sauce.

Ingredients

Cooked Brown Rice

  • 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
  • 1 tablespoon olive oil
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 zucchini sliced into half-moons
  • 1 cup broccoli florets
  • 2 cloves garlic (minced)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt

Optional toppings

  • sesame seeds, green onions, avocado slices, sriracha for garnish

Instructions 

  • Toss chicken with smoked paprika, black pepper, and salt.
  • Heat olive oil in a skillet, cook chicken for 5-7 minutes until golden and cooked through. Remove and set aside.
  • In the same skillet, sauté garlic for 30 seconds, then add bell peppers, zucchini, and broccoli. Cook for 5-7 minutes until tender-crisp.
  • Mix soy sauce and honey, pour over vegetables, add chicken, and stir for 1-2 minutes to coat everything in the sauce.
  • Divide cooked brown rice into bowls, top with chicken and vegetables, and add optional toppings like sesame seeds, green onions, avocado, or sriracha.

Notes

Feel free to customize with your favorite toppings or adjust seasoning to taste.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Brown Rice, chicken, Vegetables