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Chicken and Vegetable Casserole
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
350
A hearty and healthy chicken casserole packed with colorful vegetables and flavorful spices, perfect for a comforting meal.
Ingredients
Protein
1.5
lbs
Chicken breasts
(Cut into 1-inch pieces)
Oil
2
tbsp
Olive oil
(Divided)
1
medium
Onion
(Diced)
3
cloves
Garlic
(Minced)
2
medium
Carrots
(Sliced into rounds)
2
stalks
Celery
(Chopped)
1
medium
Bell pepper
(Diced)
2
cups
Broccoli florets
(Fresh or frozen)
1
medium
Zucchini
(Halved and sliced)
1
cup
Mushrooms
(Sliced)
1
cup
Chicken broth
(Low-sodium)
2
tbsp
Lemon juice
(Freshly squeezed)
1
tsp
Dried thyme
1
tsp
Dried oregano
½
tsp
Smoked paprika
¼
tsp
Red pepper flakes
(Optional)
To taste
to taste
Salt and pepper
Fresh parsley
2
tbsp
Fresh parsley
(Chopped for garnish)
Instructions
Preheat oven to 375°F (190°C).
Cut chicken into 1-inch pieces and chop vegetables.
Brown chicken in 1 tbsp olive oil, then sauté vegetables with remaining oil and spices.
Add broth and lemon juice, return chicken, and transfer to oven to bake for 25 minutes.
Garnish with parsley and let sit for 5 minutes before serving.
Notes
For extra flavor, add a pinch of red pepper flakes or fresh herbs.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
chicken, Vegetables