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Chicken and Broccoli Stir Fry
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
350
A quick and flavorful stir fry combining tender chicken, crisp broccoli, and a savory sauce for a satisfying meal.
Ingredients
Vegetables
12
oz
broccoli florets
1
Tablespoon
sesame oil
Protein
1
lb
chicken breasts cut into bite-sized pieces
salt and pepper
salt and pepper
(to taste)
2
Tablespoons
cornstarch
2/3
cup
chicken broth or water
1/3
cup
gluten free reduced-sodium Tamari or soy sauce
2
Tablespoons
honey
1.5
Tablespoons
rice vinegar
3
cloves
garlic pressed or minced
1
teaspoon
ginger paste Gourmet Gardens recommended
1/4
teaspoon
red chili pepper flakes or more or less
Instructions
Heat sesame oil in a large skillet or wok over medium-high heat.
Add chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
Add garlic, ginger, and red chili flakes; cook for 1 minute until fragrant.
Mix cornstarch with chicken broth and soy sauce, then pour into the skillet. Add broccoli and cook until tender, about 5 minutes.
Stir in honey and rice vinegar; cook for another 2 minutes. Serve hot.
Notes
For extra flavor, garnish with sesame seeds or chopped green onions.
Calories:
350
kcal
Cost:
$12
Course:
Main Course
Cuisine:
Asian
Keyword:
broccoli, chicken, Stir-Fry