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Chicken and Broccoli
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
400
A quick and healthy stir-fry featuring tender chicken and vibrant broccoli, perfect for a weeknight dinner.
Ingredients
Protein
1
pound
chicken fillets, cut into bite-sized pieces
(boneless and skinless)
Vegetables
2
cups
fresh broccoli florets
Oils and Sauces
2
tablespoons
vegetable oil
1
tablespoon
soy sauce
1
tablespoon
oyster sauce
2
cloves
garlic, minced
1
teaspoon
ginger, minced
salt and pepper to taste
1
tablespoon
cornstarch mixed with 2 tablespoons water (for thickening)
steamed rice, for serving
Instructions
Prepare chicken by cutting into bite-sized pieces and seasoning with salt and pepper.
Heat 1 tablespoon of vegetable oil in a pan, add garlic and ginger, and stir-fry until fragrant.
Add chicken to the pan and stir-fry until cooked through, then set aside.
In the same pan, add remaining oil and stir-fry broccoli until tender-crisp.
Return chicken to the pan, add soy and oyster sauce, and stir to coat.
Add cornstarch mixture to thicken the sauce, then serve over steamed rice.
Notes
Serve with steamed rice for a complete meal.
Calories:
400
kcal
Cost:
$12.00
Course:
Main Course
Cuisine:
Asian
Keyword:
chicken