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Caramelized BBQ Chicken Thighs in the Oven

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
Enjoy tender, flavorful chicken thighs glazed with smoky BBQ sauce, perfectly caramelized in the oven.

Ingredients

Protein

  • 2 pounds boneless skinless chicken thighs
  • 2 tablespoons avocado oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried mustard
  • 1 cup BBQ sauce (plus more for serving)

Instructions 

  • Marinate chicken with oil, salt, pepper, garlic powder, onion powder, paprika, and mustard; refrigerate for at least 1 hour.
  • Preheat oven to 425°F (220°C). Line a baking sheet with parchment or foil.
  • Toss chicken with 1/4 cup BBQ sauce; place on prepared sheet. Bake for 15 minutes.
  • Flip chicken, brush with remaining BBQ sauce, and bake for 10 minutes. Broil for 5-6 minutes until crispy.
  • Serve hot with extra BBQ sauce if desired.

Notes

For extra flavor, marinate the chicken overnight.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ, chicken, oven