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Cajun Butter Chicken Breast Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 pieces
Calories 450
Enjoy a flavorful Cajun butter chicken breast with a rich, spicy sauce, perfect for a quick and satisfying meal.

Ingredients

Seasoning

  • 2 teaspoons brown sugar (keto: use brown sugar substitute)
  • 1.5 teaspoons mild paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon chili powder (add more if you like heat)
  • 0.5 teaspoon cayenne pepper
  • 0.25 teaspoon cracked pepper (to taste)

Main Ingredients

  • 2 large chicken breasts (sliced horizontally in half to make 4 steaks)
  • 1.5 tablespoons canola oil (divided)
  • 0.25 cup butter
  • 4 cloves garlic (finely chopped)
  • 0.5 cup low sodium chicken stock (broth)

Instructions 

  • Combine seasoning ingredients and toss chicken in the seasoning. Drizzle with 1/2 tablespoon oil and coat evenly.
  • Heat remaining oil and 1 tablespoon butter in a skillet over medium-high heat. Sear chicken 5-7 minutes per side until golden and cooked through. Rest for 5 minutes.
  • Melt remaining butter in the pan. Sauté garlic for 30 seconds, then add broth. Reduce for 2-3 minutes, stirring occasionally.
  • Pour sauce over rested chicken. Serve warm.

Notes

Adjust chili powder for desired heat level.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Cajun
Keyword: Butter, chicken, Spicy