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Golden-brown buttermilk fried chicken tenders arranged on a plate.
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Buttermilk Fried Chicken Tenders

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
Crispy, flavorful chicken tenders coated in a seasoned buttermilk marinade and fried to golden perfection. Perfect for a satisfying meal or snack.

Ingredients

Marinade

  • 2 cups buttermilk
  • 1 tablespoon hot sauce (optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1.5 pounds chicken tenders

Breading

  • 2 cups all-purpose flour
  • 1/2 cup cornstarch
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon baking powder
  • vegetable oil vegetable oil (for frying)

Instructions 

  • Combine buttermilk, hot sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Marinate chicken for at least 2 hours.
  • Mix flour, cornstarch, smoked paprika, garlic powder, onion powder, cayenne, salt, black pepper, and baking powder.
  • Dredge marinated chicken in flour mixture, then rest for 10 minutes.
  • Heat oil to 350°F. Fry chicken in batches 4-5 minutes per side until golden and cooked through.
  • Drain on wire rack and serve hot with dipping sauces.

Notes

Ensure oil temperature stays steady for crispy coating.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, fried, tenders