Go Back
Print

Buffalo Chicken Rice Bowls

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 bowls
Calories 650
Enjoy a flavorful and satisfying bowl featuring tender buffalo chicken, black beans, and cheesy rice, perfect for a quick and delicious meal.

Ingredients

Protein

  • 38 ounces boneless skinless chicken breasts diced into 1/2 inch cubes
  • 1 teaspoon olive or canola oil
  • 0.5 cup diced red onion
  • 0.5 teaspoon paprika
  • 0.5 teaspoon cumin
  • 0.25 teaspoon kosher salt
  • 1 cup canned low sodium black beans rinsed and drained
  • 0.5 cup buffalo sauce Franks
  • 3 cups cooked brown rice
  • 0.5 cup part-skim cheddar cheese or dairy-free cheddar
  • 0.25 cup chopped scallions

Instructions 

  • Heat olive oil in a medium pot over medium-low heat. Add diced onion and cook for 5 minutes until translucent and caramelized.
  • Add black beans, paprika, cumin, and salt to the pot. Stir and heat for 3-4 minutes.
  • Meanwhile, cook diced chicken in a hot skillet with oil for about 5 minutes until golden and cooked through.
  • Transfer chicken to a bowl and toss with buffalo sauce until well-coated.
  • Divide cooked rice into four bowls, top with black bean mixture and cheese, then add the buffalo chicken. Microwave for 30 seconds if desired, then garnish with scallions.

Notes

For extra flavor, melt the cheese further in the microwave before serving.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Buffalo Sauce, chicken, rice