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A close-up side view of a BBQ chicken rice bowl featuring juicy grilled chicken atop a bed of rice and colorful vegetables.
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BBQ Chicken Rice Bowls

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 650
Enjoy flavorful grilled chicken served over fresh vegetables and rice, topped with a tangy BBQ sauce in this easy, satisfying bowl.

Ingredients

Seasoning Mix

  • 1 Tablespoon smoked paprika
  • 1.5 Tablespoon brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon dried minced onion
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 15-ounce can tomato sauce
  • 0.25 cup maple syrup
  • 0.125 cup apple cider vinegar
  • 1 Tablespoon avocado oil

Chicken

  • 1 pound chicken breasts sliced thinly

Vegetables

  • 4 cups shredded red cabbage
  • 2 cups shredded carrots (or 1 8-ounce bag)
  • 1 cup diced cucumber
  • 1 each avocado
  • 2 cups cooked rice

Instructions 

  • Preheat oven to 400°F (200°C). Mix seasoning ingredients and season chicken. Cook chicken in skillet with oil for 4 minutes per side. Simmer sauce ingredients. Toss cabbage and carrots in skillet, then top with chicken and sauce. Bake for 10 minutes, broil for 5, then slice chicken. Assemble bowls with rice, vegetables, chicken, and fresh toppings.

Notes

Use fresh vegetables for best flavor and adjust seasoning to taste.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ, chicken, rice