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BBQ Chicken Rice Bowls

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 650
Delicious and flavorful BBQ chicken rice bowls topped with fresh vegetables and a tangy sauce, perfect for a quick and satisfying meal.

Ingredients

Seasoning Mix

  • 1 Tablespoon smoked paprika
  • 1.5 Tablespoon brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon dried minced onion
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 15-ounce can tomato sauce
  • 0.25 cup maple syrup
  • 0.125 cup apple cider vinegar
  • 1 Tablespoon avocado oil

Main Ingredients

  • 1 pound chicken breasts sliced thinly
  • 4 cups shredded red cabbage
  • 2 cups shredded carrots (or 1 8-ounce bag)
  • 1 cup diced cucumber
  • 1 each avocado
  • 2 cups cooked rice

Instructions 

  • Preheat oven to 400°F (200°C). Mix seasoning ingredients, season chicken, and set aside.
  • Combine sauce ingredients, simmer while cooking chicken in skillet with oil for 4 minutes per side.
  • Remove chicken, toss cabbage and carrots in skillet, then place chicken on top and coat with sauce. Bake for 10 minutes, broil for 5.
  • Slice chicken, assemble bowls with rice, vegetables, chicken, cucumbers, avocado, and drizzle with remaining sauce.

Notes

Adjust spice levels to taste and serve immediately for best flavor.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ, chicken, rice