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Balanced Chicken Veggie Power Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 450
A colorful and nutritious meal combining tender chicken, fresh vegetables, and fragrant rice for a balanced and satisfying dish.

Ingredients

Protein

  • 1 piece chicken breast (cut into strips)
  • 1 tbsp olive oil
  • 2 tsp smoked paprika
  • 4 tsp garlic powder
  • to taste Salt and pepper (to taste)
  • 1/2 lemon juice of lemon

Vegetables

  • 1/2 cup broccoli florets
  • 1/4 red bell pepper sliced
  • 1/4 yellow bell pepper sliced
  • 1 medium carrot (sliced)

Rice

  • 1/2 cup jasmine or basmati rice
  • 1 cup water
  • Pinch salt

Instructions 

  • Toss chicken strips in olive oil, paprika, garlic powder, lemon juice, salt, and pepper. Let sit for 10 minutes.
  • Cook chicken in a hot skillet or grill until golden and cooked through, about 6-8 minutes.
  • Steam broccoli and carrots until tender, 3-5 minutes. Keep bell peppers raw or lightly steam for 1 minute.
  • Rinse rice, then cook with water and salt in a small pot until water is absorbed, about 12-15 minutes. Fluff and set aside.
  • Arrange rice, chicken, and vegetables on a plate or bowl. Serve warm.

Notes

Feel free to customize vegetables or add your favorite herbs for extra flavor.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Healthy
Keyword: chicken, rice, Vegetables