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Baked Chicken Breast Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
This simple baked chicken breast recipe delivers juicy, flavorful meat with minimal effort, perfect for a quick and healthy meal.

Ingredients

Protein

  • 2 pounds boneless (skinless chicken breasts)
  • 1 tablespoon light brown sugar
  • 1 tablespoon olive oil
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon ground paprika
  • 1 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon butter (diced)

Instructions 

  • Preheat oven to 400°F (200°C). Lightly grease a 9x13-inch dish.
  • Pound chicken to 0.5-0.75 inches thick. Rub with olive oil.
  • Mix seasonings; sprinkle over chicken and rub in.
  • Arrange chicken in dish, top with butter. Bake 18-20 mins until internal temp reaches 165°F. Broil 1-3 mins for browning.

Notes

Ensure chicken reaches 165°F for safety.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken