Asian Chicken Cranberry Salad: Refreshing Twist on Healthiness

Prep Time 15

Total Time 15

Servings 4 servings

Calories 350

This vibrant salad combines tender chicken, crunchy vegetables, and sweet cranberries with a tangy Asian-inspired dressing for a healthy and satisfying meal.

Ingredients

Protein

2 cups cooked chicken (shredded, rotisserie chicken works well)

Greens

4 cups mixed greens (spinach, arugula, and romaine)

Vegetables

1 cup shredded carrots (pre-packaged saves time)
1 cup red cabbage (chopped)

Dried Fruit

1/2 cup dried cranberries (can substitute with raisins)

Nuts & Seeds

1/4 cup sliced almonds (or chopped peanuts)

Flavorings & Condiments

2 tablespoons chopped green onions (or chives for a milder flavor)
1/4 cup soy sauce (use tamari for gluten-free)
2 tablespoons rice vinegar (or apple cider vinegar)
2 tablespoons sesame oil (or olive oil for a lighter option)
1 tablespoon honey (or maple syrup)
1 teaspoon fresh ginger (grated)
1 clove garlic (minced, omit for milder flavor)

Seasonings

to taste salt
to taste pepper

Instructions

In a large bowl, combine cooked chicken, mixed greens, shredded carrots, and red cabbage.
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic.
Pour dressing over the salad and toss to combine.
Sprinkle cranberries, sliced almonds, and chopped green onions on top.
Season with salt and pepper to taste before serving.

Notes

For a lighter dressing, use less sesame oil or substitute with olive oil.

Calories: 350kcal

Cost: $15

Course: Salad

Cuisine: Asian

Keyword: chicken, cranberry, healthy