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Air Fryer Maple Walnut Chicken
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
650
A delicious and healthy air fryer recipe featuring tender chicken topped with a sweet maple walnut glaze, paired with roasted sweet potatoes, Brussels sprouts, and apples.
Ingredients
Vegetables
2
large
sweet potatoes
(diced)
3
cups
brussels sprouts
(diced)
2
large
apples
(diced)
Protein
2
large
boneless, skinless chicken breast
(about 8 ounces each)
1
teaspoon
olive oil
1/2
teaspoon
garlic salt
1/2
cup
walnuts
(chopped)
Sauces & Seasonings
4
tablespoons
dijon
6
tablespoons
maple syrup
2
tablespoons
olive oil
1
teaspoon
paprika
1
teaspoon
salt
(to taste)
1/2
teaspoon
black pepper
(to taste)
Instructions
Preheat air fryer to 370°F. Toss diced sweet potatoes, Brussels sprouts, and apples with olive oil and garlic salt; spread evenly in the basket.
Season chicken breasts with salt and pepper; place on top of vegetables. Cook for 12–15 minutes until internal temperature reaches 165°F.
Mix walnut ingredients in a small bowl. During last 3–4 minutes, spread walnut mixture over chicken and cook until golden.
Notes
Ensure chicken reaches an internal temperature of 165°F for safety.
Calories:
650
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
air fryer, chicken, maple, Walnut