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25-Min Chicken & Chickpea Bowl - A Protein Powerhouse Feast

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 450
A quick and nutritious bowl combining tender chicken, chickpeas, and fresh vegetables for a wholesome meal in just 25 minutes.

Ingredients

Protein

  • 1 lb boneless, skinless chicken breast, diced
  • 1 can (15 oz) chickpeas, drained and rinsed

Seasonings & Oils

  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Grains & Vegetables

  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved

Add-ons & Garnishes

  • 2 tbsp lemon juice
  • 2 tbsp chopped fresh parsley

Instructions 

  • Heat olive oil in a skillet over medium heat.
  • Add diced chicken and cook for 5-7 minutes until no longer pink.
  • Add chickpeas and seasonings; cook for 3 minutes.
  • Divide quinoa into bowls, top with chicken and chickpeas, then add cucumber and tomatoes.
  • Drizzle with lemon juice, sprinkle with parsley, and serve.

Notes

For extra flavor, marinate chicken with spices beforehand.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: international
Keyword: chicken, Chickpeas, healthy